Mental Performance Coaching plays a huge role in helping players to do what they do best. With the right mental preparation a player will be able to perform at the peak of his or her skill level no matter the circumstance.

The outcome is not determined by what goes on around you, but by what goes on within you.

The one on one sessions deals with the development of each person's potential by aligning goals, focus, passion and work ethic. Alongside this, Christo teaches mental toughness skills necessary to deal with obstacles and interferences that often hinders people from living up to their potential.

"Christo Spies made all the difference this season. I'll never again coach a team without someone like him. " Lance Klusener (Sunfoil Dolphins coach – after T20 victory)

These sessions are used to lay down the basic principles of the mental game. It is also used to build a team into a close knit squad that will function as a tight unit on and off the field.

"In my 12 years of playing professional rugby in South Africa and abroad, the mental performance sessions I had with Christo Spies were by far the best and most valuable."  Chris Rossouw (Springbok rugby player and Maties Varsity Cup Rugby Coach)

Christo does team sessions as well as individual one on one sessions with the players.